Learn from our Infographics

Our infographics are one of the cornerstones of what makes KnowledgeisWatt unique.
They distill complex cycling performance science studies into clear, concise summaries, making it easy for readers to discover scientific data and learn quickly.


For those seeking a deeper understanding, most of our infographics are accompanied by a related KIW Research Note, that is a review and comment of the relative study, which offers more detailed insights.

So, infographics are for discovering, KIW Research Notes are for a deeper learning and understanding of the data and the topic.

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DIFFERENT MODELS TO EXPLAIN FATIGUE DURING PROLONGED EXERCISE

DIFFERENT MODELS TO EXPLAIN FATIGUE DURING PROLONGED EXERCISE 0

FATIGUE AT DIFFERENT EXERCISE INTENSITY

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FATS AND CARBS OXIDATION AT DIFFERENT INTENSITY

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FAT OXIDATION AND BLOOD LACTATE

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DURATION AND ENERGY SYSTEMS IN ALL-OUT EXERCISE

DURATION AND ENERGY SYSTEMS IN ALL-OUT EXERCISE 0

% ANAEROBIC VS AEROBIC CONTRIBUTION IN SHORT ALL-OUT EFFORTS

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SUBSTRATES UTILIZATION AT DIFFERENT EXERCISE INTENSITIES

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FAT AND CARBOHYDRATES BODY STORES

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IF FITNESS IS HIGHER, ENERGY EXPENDITURE AND CARBS CONSUMPTION ARE HIGHER

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FATS VS CARBS BURNING CAN VARY SIGNIFICANTLY BETWEEN DIFFERENT CYCLISTS EVEN AT THE SAME INTENSITY

FATS VS CARBS BURNING CAN VARY SIGNIFICANTLY BETWEEN DIFFERENT CYCLISTS EVEN AT THE SAME INTENSITY 0

HOW TO CALCULATE FAT OXIDATION IN STEADY STATE EXERCISE

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THE % OF VO2MAX AT SECOND LACTATE THRESHOLD DOESN'T DISCRIMINATE BEING AN ELITE ATHLETE

LEARN MORE THE % OF VO2MAX AT SECOND LACTATE THRESHOLD DOESN'T DISCRIMINATE BEING AN ELITE ATHLETE 0

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