Learn from our Infographics

Our infographics are one of the cornerstones of what makes KnowledgeisWatt unique.
They distill complex cycling performance science studies into clear, concise summaries, making it easy for readers to discover scientific data and learn quickly.


For those seeking a deeper understanding, most of our infographics are accompanied by a related KIW Research Note, that is a review and comment of the relative study, which offers more detailed insights.

So, infographics are for discovering, KIW Research Notes are for a deeper learning and understanding of the data and the topic.

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THE LEVEL OF MUSCLE DAMAGE IS RELATED TO ROAD RACE RESULTS

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THE CYCLIST'S KEY MUSCLE: THE HEART

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RELATIVE AGE EFFECT AND TALENT SELECTION

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THE OPTIMAL TRAINING PROGRESSION FROM JUNIOR TO SENIOR LEVEL: INSIGHTS FROM WOLRD-CLASS XC SKIERS

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THE PHYSICAL PROFILE TO BECOME A PROFESSIONAL CYCLIST

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THE TRAINING CHARACTERISTICS OF U23 ROAD CYCLISTS WHO SUCCEED TO BECOME PRO

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MORE VOLUME AT LOW INTENSITY: THE KEY TO SUCCESSFUL SEASONS IN PRO CYCLISTS

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FASTER VS SLOWER MARATHONERS: DIFFERENCES IN LOW, MEDIUM AND HIGH INTENSITY TRAINING VOLUME

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SHORT SPRINTS/ACCELERATIONS WITH LONG RECOVERY PROVIDE A NEUROMUSCULAR STIMULUS WITHOUT METABOLIC OR CARDIOVASCULAR STRESS

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SINGLE VS MULTIPLE DAILY TRAINING SESSIONS WHEN TOTAL DAILY WORKLOAD IS THE SAME: ANY DIFFERENCE IN AEROBIC ADAPTATIONS?

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DOUBLE-THRESHOLD DAYS: EFFECTS ON PHYSIOLOGICAL STRESS AND RECOVERY

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