Learn from our Infographics

Our infographics are one of the cornerstones of what makes KnowledgeisWatt unique.
They distill complex cycling performance science studies into clear, concise summaries, making it easy for readers to discover scientific data and learn quickly.


For those seeking a deeper understanding, most of our infographics are accompanied by a related KIW Research Note, that is a review and comment of the relative study, which offers more detailed insights.

So, infographics are for discovering, KIW Research Notes are for a deeper learning and understanding of the data and the topic.

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HIGH INTENSITY TRAINING BLOCK PERIODIZATION

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PERIODIZING THE INTENSITY WITHIN THE MICROCYCLE: CONCENTRATE INTENSITY IN FEWER DAYS

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VO2 MAX LIMITING FACTORS

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CHRIS FROOME PHYSIOLOGICAL DATA

CHRIS FROOME PHYSIOLOGICAL DATA 0

LANCE ARMSTRONG VO2 MAX

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OSKAR SVENDSEN: THE HIGHEST VO2 MAX EVER REPORTED

OSKAR SVENDSEN: THE HIGHEST VO2 MAX EVER REPORTED 0

THE PHYSIOLOGY OF A 100 YEARS OLD RECORDMAN

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VO2 MAX NORMATIVE DATA FOR JUNIOR CYCLISTS

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VO2 MAX IN PRO MALE ROAD CYCLISTS

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VO2 MAX IN MALE INTERNATIONAL MTB XCO CYCLISTS

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ESTIMATION OF VO2 MAX USING ONLY POWER METER

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VO2 MAX ESTIMATION USING ONLY HEART RATE

VO2 MAX ESTIMATION USING ONLY HEART RATE 0

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