Learn from our Infographics

Our infographics are one of the cornerstones of what makes KnowledgeisWatt unique.
They distill complex cycling performance science studies into clear, concise summaries, making it easy for readers to discover scientific data and learn quickly.


For those seeking a deeper understanding, most of our infographics are accompanied by a related KIW Research Note, that is a review and comment of the relative study, which offers more detailed insights.

So, infographics are for discovering, KIW Research Notes are for a deeper learning and understanding of the data and the topic.

JOIN KIW RESEARCH NOTES

Subscribe to KIW Substack today to receive our weekly cycling performance research reviews and get access to all the previously published articles (100+!)

GET ACCESS

HIT LONG INTERVALS: 4X8' BETTER THAN 4X4' OR 4X16'

LEARN MORE HIT LONG INTERVALS: 4X8' BETTER THAN 4X4' OR 4X16' 0

HIGH INTENSITY TRAINING IN TRAINED (NON-PRO) CYCLISTS: SHORT OR LONG INTERVALS

LEARN MORE HIGH INTENSITY TRAINING IN TRAINED (NON-PRO) CYCLISTS: SHORT OR LONG INTERVALS 0

SHORT VS LONG HIT INTERVALS IN PRO CYCLISTS

LEARN MORE SHORT VS LONG HIT INTERVALS IN PRO CYCLISTS 0

THE KEY TO DESIGN AEROBIC HIGH INTENSITY TRAINING WORKOUTS

LEARN MORE THE KEY TO DESIGN AEROBIC HIGH INTENSITY TRAINING WORKOUTS 0 THE KEY TO DESIGN AEROBIC HIGH INTENSITY TRAINING WORKOUTS 1 THE KEY TO DESIGN AEROBIC HIGH INTENSITY TRAINING WORKOUTS 2 THE KEY TO DESIGN AEROBIC HIGH INTENSITY TRAINING WORKOUTS 3 THE KEY TO DESIGN AEROBIC HIGH INTENSITY TRAINING WORKOUTS 4

ON AVERAGE, WHICH FORMAT IS THE BEST TO OPTIMIZE AEROBIC ADAPTATIONS

LEARN MORE ON AVERAGE, WHICH FORMAT IS THE BEST TO OPTIMIZE AEROBIC ADAPTATIONS 0 ON AVERAGE, WHICH FORMAT IS THE BEST TO OPTIMIZE AEROBIC ADAPTATIONS 1 ON AVERAGE, WHICH FORMAT IS THE BEST TO OPTIMIZE AEROBIC ADAPTATIONS 2

DECREASING INTERVALS HIT

DECREASING INTERVALS HIT 0

SPEED ENDURANCE TRAINING: THE KEY TO BOOST 30SEC - 10MIN PERFORMANCE

LEARN MORE SPEED ENDURANCE TRAINING: THE KEY TO BOOST 30SEC - 10MIN PERFORMANCE 0

A HIT SHOCK MICROCYCLE BOOSTS PERFORMANCE

LEARN MORE A HIT SHOCK MICROCYCLE BOOSTS PERFORMANCE 0

CHANGING HIT INTENSITY THROUGH THE DIFFERENT MESOCYCLES: DOES IT MATTER?

LEARN MORE CHANGING HIT INTENSITY THROUGH THE DIFFERENT MESOCYCLES: DOES IT MATTER? 0

1x WEEK SPRINT TRAINING IN THE TRANSITION PERIOD TO OPTIMIZE NEXT SEASON PERFORMANCE

LEARN MORE 1x WEEK SPRINT TRAINING IN THE TRANSITION PERIOD TO OPTIMIZE NEXT SEASON PERFORMANCE 0

BICARBONATE BEFORE HIT TRAINING BOOSTS PHYSIO ADAPTATIONS

LEARN MORE BICARBONATE BEFORE HIT TRAINING BOOSTS PHYSIO ADAPTATIONS 0

STRENGTH TRAINING IS BENEFICIAL FOR CYCLING PERFORMANCE

LEARN MORE STRENGTH TRAINING IS BENEFICIAL FOR CYCLING PERFORMANCE 0

Filter for Category