Learn from our Infographics

Our infographics are one of the cornerstones of what makes KnowledgeisWatt unique.
They distill complex cycling performance science studies into clear, concise summaries, making it easy for readers to discover scientific data and learn quickly.


For those seeking a deeper understanding, most of our infographics are accompanied by a related KIW Research Note, that is a review and comment of the relative study, which offers more detailed insights.

So, infographics are for discovering, KIW Research Notes are for a deeper learning and understanding of the data and the topic.

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HIGH INTENSITY TRAINING BLOCK PERIODIZATION

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PERIODIZING THE INTENSITY WITHIN THE MICROCYCLE: CONCENTRATE INTENSITY IN FEWER DAYS

LEARN MORE PERIODIZING THE INTENSITY WITHIN THE MICROCYCLE: CONCENTRATE INTENSITY IN FEWER DAYS 0 PERIODIZING THE INTENSITY WITHIN THE MICROCYCLE: CONCENTRATE INTENSITY IN FEWER DAYS 1 PERIODIZING THE INTENSITY WITHIN THE MICROCYCLE: CONCENTRATE INTENSITY IN FEWER DAYS 2

A HIT SHOCK MICROCYCLE BOOSTS PERFORMANCE

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CHANGING HIT INTENSITY THROUGH THE DIFFERENT MESOCYCLES DOES IT MATTER?

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GOOD NEWS FOR THE WEEKEND WARRIORS!

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1X WEEK SPRINT TRAINING IN THE TRANSITION PERIOD TO OPTIMIZE NEXT SEASON PERFORMANCE

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A 7-DAY MEDIUM INTENSITY BLOCK MICROCYCLE BOOSTS AEROBIC ADAPTATIONS AND PERFORMANCE!

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THE OPTIMAL TRAINING PROGRESSION FROM JUNIOR TO SENIOR LEVEL: INSIGHTS FROM WOLRD-CLASS XC SKIERS

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SINGLE VS MULTIPLE DAILY TRAINING SESSIONS WHEN TOTAL DAILY WORKLOAD IS THE SAME: ANY DIFFERENCE IN AEROBIC ADAPTATIONS?

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DOUBLE-THRESHOLD DAYS: EFFECTS ON PHYSIOLOGICAL STRESS AND RECOVERY

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