Learn from our Infographics

Our infographics are one of the cornerstones of what makes KnowledgeisWatt unique.
They distill complex cycling performance science studies into clear, concise summaries, making it easy for readers to discover scientific data and learn quickly.


For those seeking a deeper understanding, most of our infographics are accompanied by a related KIW Research Note, that is a review and comment of the relative study, which offers more detailed insights
.

So, infographics are for discovering, KIW Research Notes are for a deeper learning and understanding of the data and the topic.

JOIN KIW RESEARCH NOTES

Subscribe to KIW Substack today to receive our weekly cycling performance research reviews and get access to all the previously published articles (100+!)

STRENGTH TRAINING AND PERFORMANCE IN ELITE CYCLISTS

STRENGTH TRAINING AND PERFORMANCE IN ELITE CYCLISTS 0

STRENGTH TRAINING IMPROVES DURABILITY IN WELL-TRAINED CYCLISTS

LEARN MORE STRENGTH TRAINING IMPROVES DURABILITY IN WELL-TRAINED CYCLISTS 0

IN-SEASON STRENGTH TRAINING MAINTENANCE IS BENEFICIAL FOR CYCLING PERFORMANCE

LEARN MORE IN-SEASON STRENGTH TRAINING MAINTENANCE IS BENEFICIAL FOR CYCLING PERFORMANCE 0

OPTIMIZE STRENGTH TRAINING FOR CYCLING PERFORMANCE

LEARN MORE OPTIMIZE STRENGTH TRAINING FOR CYCLING PERFORMANCE 0

WHY STRENGTH TRAINING IMPROVES CYCLING PERFORMANCE

WHY STRENGTH TRAINING IMPROVES CYCLING PERFORMANCE 0

UNILATERAL OR BILATERAL GYM STRENGTH EXERCISES TO IMPROVE CYCLING PERFORMANCE?

LEARN MORE UNILATERAL OR BILATERAL GYM STRENGTH EXERCISES TO IMPROVE CYCLING PERFORMANCE? 0

SHORT-SPRINT VS STRENGTH TRAINING

LEARN MORE SHORT-SPRINT VS STRENGTH TRAINING 0

HIGH TORQUE STATIONARY STARTS VS GYM STRENGTH TRAINING

LEARN MORE HIGH TORQUE STATIONARY STARTS VS GYM STRENGTH TRAINING 0

AMBIENT TEMPERATURE AND PERFORMANCE IN ROAD CYCLING

AMBIENT TEMPERATURE AND PERFORMANCE IN ROAD CYCLING 0

DOES PRE-COOLING JACKETS INCREASE PERFORMANCE IN THE HEAT

LEARN MORE DOES PRE-COOLING JACKETS INCREASE PERFORMANCE IN THE HEAT 0

HEAT ACCLIMATION PROTOCOL

LEARN MORE HEAT ACCLIMATION PROTOCOL 0

TRAINING IN THE HEAT: HOW TO USE HR AND POWER

LEARN MORE TRAINING IN THE HEAT: HOW TO USE HR AND POWER 0

Filter for Category