Learn from our Infographics

Our infographics are one of the cornerstones of what makes KnowledgeisWatt unique.
They distill complex cycling performance science studies into clear, concise summaries, making it easy for readers to discover scientific data and learn quickly.


For those seeking a deeper understanding, most of our infographics are accompanied by a related KIW Research Note, that is a review and comment of the relative study, which offers more detailed insights
.

So, infographics are for discovering, KIW Research Notes are for a deeper learning and understanding of the data and the topic.

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PRO MALE ROAD CYCLISTS 60MIN W/KG PERCENTILE VALUES

PRO MALE ROAD CYCLISTS 60MIN W/KG PERCENTILE VALUES 0

PRO MALE ROAD CYCLISTS 180MIN W PERCENTILE VALUES

PRO MALE ROAD CYCLISTS 180MIN W PERCENTILE VALUES 0

HOT WATER IMMERSION CAN INCREASE HB-MASS AND ENDURANCE PERFORMANCE

LEARN MORE HOT WATER IMMERSION CAN INCREASE HB-MASS AND ENDURANCE PERFORMANCE 0

PRO MALE ROAD CYCLISTS 180MIN W/KG PERCENTILE VALUES

PRO MALE ROAD CYCLISTS 180MIN W/KG PERCENTILE VALUES 0

REGULAR LONG TRAINING SESSIONS ARE ASSOCIATED WITH SUPERIOR DURABILITY

LEARN MORE REGULAR LONG TRAINING SESSIONS ARE ASSOCIATED WITH SUPERIOR DURABILITY 0

THE BEST WAY TO COMBINE ALTITUDE AND HEAT TRAINING

LEARN MORE THE BEST WAY TO COMBINE ALTITUDE AND HEAT TRAINING 0

CARBOHYDRATES IN THE HEAT

LEARN MORE CARBOHYDRATES IN THE HEAT 0

A 7-DAY MEDIUM INTENSITY BLOCK MICROCYCLE BOOSTS AEROBIC ADAPTATIONS AND PERFORMANCE!

LEARN MORE A 7-DAY MEDIUM INTENSITY BLOCK MICROCYCLE BOOSTS AEROBIC ADAPTATIONS AND PERFORMANCE! 0

SHORT SPRINTS/ACCELERATIONS WITH LONG RECOVERY PROVIDE A NEUROMUSCULAR STIMULUS WITHOUT METABOLIC OR CARDIOVASCULAR STRESS

LEARN MORE SHORT SPRINTS/ACCELERATIONS WITH LONG RECOVERY PROVIDE A NEUROMUSCULAR STIMULUS WITHOUT METABOLIC OR CARDIOVASCULAR STRESS 0

GLYCOGEN LOADING FOR A LONG (3-6 HRS) ENDURANCE COMPETITION

LEARN MORE GLYCOGEN LOADING FOR A LONG   (3-6 HRS) ENDURANCE COMPETITION 0

HOT WATER IMMERSION BOOST CARDIAC OUTPUT AND VO2MAX

LEARN MORE HOT WATER IMMERSION BOOST CARDIAC OUTPUT AND VO2MAX 0 HOT WATER IMMERSION BOOST CARDIAC OUTPUT AND VO2MAX 1

HIGH ALCOHOL INTAKE AND RECOVERY

HIGH ALCOHOL INTAKE   AND RECOVERY 0

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