Learn from our Infographics

Our infographics are one of the cornerstones of what makes KnowledgeisWatt unique.
They distill complex cycling performance science studies into clear, concise summaries, making it easy for readers to discover scientific data and learn quickly.


For those seeking a deeper understanding, most of our infographics are accompanied by a related KIW Research Note, that is a review and comment of the relative study, which offers more detailed insights.

So, infographics are for discovering, KIW Research Notes are for a deeper learning and understanding of the data and the topic.

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DURABILITY: MORE THAN KILOJOULES

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DURABILITY IS NOT RELATED ONLY TO SUBSTRATE UTILISATION

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HOW DURABILITY CAN BE TRAINED

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STANDARDIZED TEST FOR DURABILITY: THE GUIDE

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HOW MUCH IS THE DURABILITY OF WORLD TOUR PRO ROAD CYCLISTS? ANALYSIS OF 20MIN MAX POWER

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DO ALTITUDE NATIVES HAVE A COMPETITIVE ADVANTAGE AT HIGH ALTITUDES?

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ALTITUDE + HEAT TRAINING SEQUENTIAL COMBO OPTIMIZES HAEMOGLOBIN RESPONSE!

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BETA-ALANINE CAN IMPROVE SPRINT PERFORMANCE AT THE END OF A RACE

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WHAT IS THE BEST SODIUM BICARBONATE FORM

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DOES TOPICAL BICARBONATE WORK? AN INSIGHT FROM A FOOTBALL STUDY

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BICARBONATE BEFORE HIT TRAINING BOOSTS PHYSIO ADAPTATIONS

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SODIUM BICARBONATE AND EXERCISE DURATION/INTENSITY

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