Learn from our Infographics

Our infographics are one of the cornerstones of what makes KnowledgeisWatt unique.
They distill complex cycling performance science studies into clear, concise summaries, making it easy for readers to discover scientific data and learn quickly.


For those seeking a deeper understanding, most of our infographics are accompanied by a related KIW Research Note, that is a review and comment of the relative study, which offers more detailed insights.

So, infographics are for discovering, KIW Research Notes are for a deeper learning and understanding of the data and the topic.

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THE PHYSIOLOGICAL CHARACTERISTICS TO BE STRONG ON PERFORMANCE OF DIFFERENT DURATIONS

LEARN MORE THE PHYSIOLOGICAL CHARACTERISTICS TO BE STRONG ON PERFORMANCE OF DIFFERENT DURATIONS 0 THE PHYSIOLOGICAL CHARACTERISTICS TO BE STRONG ON PERFORMANCE OF DIFFERENT DURATIONS 1 THE PHYSIOLOGICAL CHARACTERISTICS TO BE STRONG ON PERFORMANCE OF DIFFERENT DURATIONS 2 THE PHYSIOLOGICAL CHARACTERISTICS TO BE STRONG ON PERFORMANCE OF DIFFERENT DURATIONS 3

HIGH-INTENSITY OR HIGH-VOLUME TRAINING

HIGH-INTENSITY OR HIGH-VOLUME TRAINING 0

WHERE IS PEAK FAT OXIDATION

LEARN MORE WHERE IS PEAK FAT OXIDATION 0

LEAN TRAINER MALE PEAK FAT OXIDATION NORMATIVE DATA

LEARN MORE LEAN TRAINER MALE PEAK FAT OXIDATION NORMATIVE DATA 0

AVERAGE MAXIMAL FAT OXIDATION VALUES

LEARN MORE AVERAGE MAXIMAL FAT OXIDATION VALUES 0

AT WHICH INTENSITY DOES FATMAX OCCUR?

LEARN MORE AT WHICH INTENSITY DOES FATMAX OCCUR? 0

TRAINING AT MAXIMAL FAT OXIDATION RATES WITHOUT ANY LAB TEST

LEARN MORE TRAINING AT MAXIMAL FAT OXIDATION RATES WITHOUT ANY LAB TEST 0

EFFECT OF CARBS INGESTION ON FATMAX

LEARN MORE EFFECT OF CARBS INGESTION ON FATMAX 0

THE IMPORTANCE OF FATTY ACID TRANSPORTERS!

LEARN MORE THE IMPORTANCE OF FATTY ACID TRANSPORTERS! 0

DURABILITY - THE FOURTH DIMENSION OF ENDURANCE PERFORMANCE

LEARN MORE DURABILITY - THE FOURTH DIMENSION OF ENDURANCE PERFORMANCE 0

INFLUENCE OF CARBS INGESTION ON DURABILITY

LEARN MORE INFLUENCE OF CARBS INGESTION ON DURABILITY 0

SHOULD WE ADJUST TRAINING ZONES DURING LONG RIDES

LEARN MORE SHOULD WE ADJUST TRAINING ZONES DURING LONG RIDES 0

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