Learn from our Infographics

Our infographics are one of the cornerstones of what makes KnowledgeisWatt unique.
They distill complex cycling performance science studies into clear, concise summaries, making it easy for readers to discover scientific data and learn quickly.


For those seeking a deeper understanding, most of our infographics are accompanied by a related KIW Research Note, that is a review and comment of the relative study, which offers more detailed insights.

So, infographics are for discovering, KIW Research Notes are for a deeper learning and understanding of the data and the topic.

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TRAINING INDOOR VS OUTDOOR CAN I USE THE SAME POWER ZONES?

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ARE POWER METERS REALLY ACCURATE?

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KETONES PRE/ DURING EXERCISE DON'T INCREASE PERFORMANCE

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POST-EXERCISE KETONES BOOST EPO PRODUCTION

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POST-EXERCISE KETONES BOOST MUSCLE CAPILLARIZATION AND SO (LIKELY) PERFORMANCE

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ZONE 2 TRAINING IS NOT INTRINSICALLY BETTER TO INDUCE AEROBIC ADAPTATIONS

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NUTRITIONAL APPROACHES TO COUNTER PERFORMANCE CONSTRAINTS IN HIGH-LEVEL SPORT COMPETITION

NUTRITIONAL APPROACHES TO COUNTER PERFORMANCE CONSTRAINTS IN HIGH-LEVEL SPORT COMPETITION 0

EFFECT OF CARBS INGESTION ON FATMAX

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WHAT SHOULD I EAT FOR DIFFERENT TRAINING SESSIONS

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120 VS 90 g/h OF CARBS DURING EXERCISE MAKE SPARE GLYCOGEN?

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HOW MANY CARBS PER HOUR TO OPTIMIZE PERFORMANCE? MORE IS NOT ALWAYS BETTER

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GLUCOSE-FRUCTOSE RATIO DURING EXERCISE (TO OPTIMIZE PERFORMANCE)

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