Learn from our Infographics

Our infographics are one of the cornerstones of what makes KnowledgeisWatt unique.
They distill complex cycling performance science studies into clear, concise summaries, making it easy for readers to discover scientific data and learn quickly.


For those seeking a deeper understanding, most of our infographics are accompanied by a related KIW Research Note, that is a review and comment of the relative study, which offers more detailed insights.

So, infographics are for discovering, KIW Research Notes are for a deeper learning and understanding of the data and the topic.

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AMBIENT TEMPERATURE AND PERFORMANCE IN ROAD CYCLING

AMBIENT TEMPERATURE AND PERFORMANCE IN ROAD CYCLING 0

DOES PRE-COOLING JACKETS INCREASE PERFORMANCE IN THE HEAT

LEARN MORE DOES PRE-COOLING JACKETS INCREASE PERFORMANCE IN THE HEAT 0

HEAT ACCLIMATION PROTOCOL

LEARN MORE HEAT ACCLIMATION PROTOCOL 0

TRAINING IN THE HEAT: HOW TO USE HR AND POWER

LEARN MORE TRAINING IN THE HEAT: HOW TO USE HR AND POWER 0

HEAT TRAINING IS BENEFICIAL FOR PERFORMANCE

LEARN MORE HEAT TRAINING IS BENEFICIAL FOR PERFORMANCE 0

HEAT TRAINING BOOSTS HAEMOGLOBIN-MASS IN PRO CYCLISTS

LEARN MORE HEAT TRAINING BOOSTS HAEMOGLOBIN-MASS IN PRO CYCLISTS 0

IS WEARING ADDITIONAL CLOTHING DURING INDOOR WORKOUTS AN EFFECTIVE STRATEGY TO DO HEAT TRAINING

LEARN MORE IS WEARING ADDITIONAL CLOTHING DURING INDOOR WORKOUTS AN EFFECTIVE STRATEGY TO DO HEAT TRAINING 0

ALTITUDE + HEAT TRAINING SEQUENTIAL COMBO OPTIMIZES HAEMOGLOBIN RESPONSE

LEARN MORE ALTITUDE + HEAT TRAINING SEQUENTIAL COMBO OPTIMIZES HAEMOGLOBIN RESPONSE 0

LOCAL (LEGS) HEAT TRAINING IS EFFECTIVE

LEARN MORE LOCAL (LEGS) HEAT TRAINING IS EFFECTIVE 0

POST-TRAINING SAUNA BATHING CAN BOOST ENDURANCE PERFORMANCE

LEARN MORE POST-TRAINING SAUNA BATHING CAN BOOST ENDURANCE PERFORMANCE 0

LOCAL (LEGS) PASSIVE HEAT EXPOSURE DOESN'T BOOST AEROBIC PERFORMANCE

LEARN MORE LOCAL (LEGS) PASSIVE HEAT EXPOSURE DOESN'T BOOST AEROBIC PERFORMANCE 0

HOT WATER IMMERSION CAN INCREASE HB-MASS AND ENDURANCE PERFORMANCE

LEARN MORE HOT WATER IMMERSION CAN INCREASE HB-MASS AND ENDURANCE PERFORMANCE 0

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