Learn from our Infographics

Our infographics are one of the cornerstones of what makes KnowledgeisWatt unique.
They distill complex cycling performance science studies into clear, concise summaries, making it easy for readers to discover scientific data and learn quickly.


For those seeking a deeper understanding, most of our infographics are accompanied by a related KIW Research Note, that is a review and comment of the relative study, which offers more detailed insights
.

So, infographics are for discovering, KIW Research Notes are for a deeper learning and understanding of the data and the topic.

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NUTRITIONAL APPROACHES TO COUNTER PERFORMANCE CONSTRAINTS IN HIGH-LEVEL SPORT COMPETITION

NUTRITIONAL APPROACHES TO COUNTER PERFORMANCE CONSTRAINTS IN HIGH-LEVEL SPORT COMPETITION 0

EFFECT OF CARBS INGESTION ON FATMAX

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WHAT SHOULD I EAT FOR DIFFERENT TRAINING SESSIONS

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120 VS 90 g/h OF CARBS DURING EXERCISE MAKE SPARE GLYCOGEN?

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HOW MANY CARBS PER HOUR TO OPTIMIZE PERFORMANCE? MORE IS NOT ALWAYS BETTER

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GLUCOSE-FRUCTOSE RATIO DURING EXERCISE (TO OPTIMIZE PERFORMANCE)

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GUT TRAINING WORKS!

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THE TALLER AND STRONGER YOU ARE, THE MORE EXOGENOUS CARBS YOU CAN USE DURING EXERCISE

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HOW MANY CARBS PER HOUR? BODY SIZE MATTERS!

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PERSONALIZED CARBS DOSE (GRAMS PER HOUR) DURING EXERCISE

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CARBS DURING EXERCISE SOLID GEL OR LIQUID

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DOES THE FREQUENCY OF CARBS INGESTION DURING RACES MATTER?

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