Learn from our Infographics

Our infographics are a cornerstone of what makes KnowledgeisWatt unique. They distill complex cycling science studies into clear, concise summaries, making it easy for readers to learn quickly and effectively.

For those seeking a deeper understanding, most of our infographics are accompanied by a related Substack article that offers more detailed insights.

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ATHLETE PHYSIOLOGY

HEAT TRAINING

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NUTRITION

PHYSIOLOGICAL MODELS

STRENGTH TRAINING

TORQUE TRAINING

VO2 MAX

PERIODIZATION

UNILATERAL OR BILATERAL GYM STRENGTH EXERCISES TO IMPROVE CYCLING PERFORMANCE?

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OPTIMIZE STRENGTH TRAINING FOR CYCLING PERFORMANCE

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SUBSTRATES UTILIZATION AT DIFFERENT EXERCISE INTENSITIES

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CHRIS FROOME PHYSIOLOGICAL DATA

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HEAT ACCLIMATION PROTOCOL

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SHORT-SPRINT VS STRENGTH TRAINING

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PERIODIZING THE INTENSITY WITHIN THE MYCROCYCLE: CONCENTRATE INTENSITY IN FEWER DAYS

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MODELS TO EXPLAIN FATIGUE DURING PROLONGED ENDURANCE CYCLING

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PHYSIOLOGICAL FACTORS DETERMINING PERFORMANCE IN ROAD CYCLING

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THE PHYSIOLOGICAL CHARACTERISTICS TO BE STRONG ON PERFORMANCE OF DIFFERENT DURATIONS

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HOW MANY CARBS PER HOUR TO OPTIMIZE PERFORMANCE? MORE IS NOT (ALWAYS) BETTER

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LANCE ARMSTRONG VO2 MAX

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OSKAR SVENDSEN: THE HIGHEST VO2 MAX EVER REPORTED

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THE PHYSIOLOGY OF A 100 YEARS OLD RECORDMAN

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FATS AND CARBS OXIDATION AT DIFFERENT INTENSITY

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VO2 MAX NORMATIVE DATA FOR JUNIOR CYCLISTS

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WHAT SHOULD I EAT FOR DIFFERENT TRAINING SESSIONS?

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VO2 MAX ESTIMATION USING ONLY HEART RATE

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THE % OF VO2 MAX AT SECOND LACTATE THRESHOLD DOESN’T DISCRIMINATE BEING AN ELITE ATHLETE

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VO2 MAX IN MALE INTERNATIONAL MTB XCO CYCLISTS

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TORQUE TRAINING: EXERCISE INTENSITY X PEDALLING CADENCE

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HIGH INTENSITY TRAINING (HIT) BLOCK PERIODIZATION

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FAST START LONG HIT INTERVALS

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VO2 MAX LIMITING FACTORS

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HOW MANY CARBS PER HOUR? BODY SIZE MATTERS!

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TRAINING INDOOR VS OUTDOOR: CAN I USE THE SAME POWER ZONES?

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HIGH INTENSITY TORQUE TRAINING CAN IMPROVE PERFORMANCE!

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VO2 MAX IN PRO MALE ROAD CYCLISTS

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CHANGING HIT INTENSITY THROUGH THE DIFFERENT MESOCYCLES: DOES IT MATTER?

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HIT LONG INTERVALS: 4X8’ BETTER THAN 4X4’ OR 4X16’

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FLAT VS UPHILL POWER OUTPUT

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PHYSIOLOGICAL CHARACTERISTICS OF BMX ELITE CYCLISTS

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BETA ALANINE CAN IMPROVE SPRINT PERFORMANCE AT THE END OF A RACE

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