VO2 MAX ESTIMATION USING ONLY HEART RATE

Vo2 Max

May 28

Written By Mornay van Heerden

Read full article on Substack HERE

Mornay van Heerden

WHAT SHOULD I EAT FOR DIFFERENT TRAINING SESSIONS?

THE % OF VO2 MAX AT SECOND LACTATE THRESHOLD DOESN’T DISCRIMINATE BEING AN ELITE ATHLETE