WELCOME TO KNOWLEDGEISWATT
To Stay on the Cutting Edge of Cycling Performance Research
A Trusted Source of Cycling Science
We deliver easy-to-read, science-based reviews on the latest advancements in cycling performance, carefully selected from a rapidly growing body of research—just 56 studies were published in 2000, compared to 246 in 2020 (PubMed).
Our concise articles, designed to be read in just 3 to 5 minutes, translate complex statistical data into practical insights that can help you ride faster or support your athletes in reaching their full potential. Delivered weekly to your inbox via our Substack, these reviews are the result of deep expertise and time-intensive analysis.
After building trust through our social media infographics, many in our community asked us to take the next step—leading to the expansion of the knowledgeiswatt project.
Our Recent Work
View some of our most recent work where we provide infographic summaries of published articles related to the science of what makes a cyclist go faster. In our weekly reviews, we provide a much more in-depth review of these articles for you to learn from and get faster!
HIGH INTENSITY TORQUE TRAINING CAN INCREASE CYCLING PERFORMANCE
TRAINING INDOOR VS OUTDOOR: CAN I USE THE SAME POWER ZONES?
HIT LONG INTERVALS: 4x8' BETTER THAN 4x4' OR 4x16'
HIT LONG INTERVALS: FAST START BETTER THAN STEADY PACE?
TORQUE TRAINING: HOW MUCH FORCE AT EACH COMBINATION OF EXERCISE INTENSITY AND PEDALLING CADENCE?
FLAT VS UPHILL POWER OUTPUT: CAN THEY BE USED INTERCHANGEABLY?
BLOCK HIT PERIODIZATION: AN EFFECTIVE SOLUTION FOR TIME CRUNCHED CYCLISTS?
HIT LONG INTERVALS: FAST START BETTER THAN STEADY PACE?
WHILE SWITCHING HIT INTENSITY THROUGH THE DIFFERENT MESOCYCLES IS IRRELEVANT, REPEATING SIMILAR HIT SESSIONS WITHIN THE MESOCYCLE CAN BE IMPORTANT!
HOW MANY CARBS DURING EXERCISE: 30,60,90,120 G/H? BODY SIZE MATTERS!
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Weekly research review and comments
Only 3-5 minutes reading time
Translated into real world scenarios
Monthly Subscription
€7.5
Paid Monthly
Every new article goes directly to your inbox.
Weekly research review and comments
Only 3-5 minutes reading time
Translated into real world scenarios
Contact us
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We look forward to hearing from you and will get back to you as soon as possible