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- ATHLETE PHYSIOLOGY
- HEAT TRAINING
- HIGH-INTENSITY TRAINING
- NUTRITION
- PHYSIOLOGICAL MODELS
- STRENGTH TRAINING
- TORQUE TRAINING
- VO2 MAX
- PERIODIZATION
UNILATERAL OR BILATERAL GYM STRENGTH EXERCISES TO
IMPROVE CYCLING PERFORMANCE?
OPTIMIZE STRENGTH TRAINING FOR CYCLING PERFORMANCE
SUBSTRATES UTILIZATION AT DIFFERENT EXERCISE INTENSITIES
CHRIS FROOME PHYSIOLOGICAL DATA
HEAT ACCLIMATION PROTOCOL
SHORT-SPRINT VS STRENGTH TRAINING
PERIODIZING THE INTENSITY WITHIN THE MYCROCYCLE:
CONCENTRATE INTENSITY IN FEWER DAYS
MODELS TO EXPLAIN FATIGUE DURING PROLONGED ENDURANCE CYCLING
PHYSIOLOGICAL FACTORS DETERMINING PERFORMANCE IN ROAD CYCLING
THE PHYSIOLOGICAL CHARACTERISTICS
TO BE STRONG ON PERFORMANCE OF DIFFERENT DURATIONS
HOW MANY CARBS PER HOUR TO OPTIMIZE PERFORMANCE?
MORE IS NOT (ALWAYS) BETTER
OSKAR SVENDSEN: THE HIGHEST VO2 MAX EVER REPORTED
THE PHYSIOLOGY OF A 100 YEARS OLD RECORDMAN
FATS AND CARBS OXIDATION AT DIFFERENT INTENSITY
VO2 MAX NORMATIVE DATA FOR JUNIOR CYCLISTS
WHAT SHOULD I EAT FOR DIFFERENT TRAINING SESSIONS?
VO2 MAX ESTIMATION USING ONLY HEART RATE
THE % OF VO2 MAX AT SECOND LACTATE THRESHOLD DOESN’T
DISCRIMINATE BEING AN ELITE ATHLETE
VO2 MAX IN MALE INTERNATIONAL MTB XCO CYCLISTS
TORQUE TRAINING: EXERCISE INTENSITY X PEDALLING CADENCE
HIGH INTENSITY TRAINING (HIT) BLOCK PERIODIZATION
FAST START LONG HIT INTERVALS
HOW MANY CARBS PER HOUR? BODY SIZE MATTERS!
TRAINING INDOOR VS OUTDOOR: CAN I USE THE SAME POWER ZONES?
HIGH INTENSITY TORQUE TRAINING CAN IMPROVE PERFORMANCE!
VO2 MAX IN PRO MALE ROAD CYCLISTS
CHANGING HIT INTENSITY THROUGH THE
DIFFERENT MESOCYCLES: DOES IT MATTER?
HIT LONG INTERVALS: 4X8’ BETTER THAN 4X4’ OR 4X16’
