KnowledgeIsWatt
A Trusted Source of Cycling Science
Get weekly insights with reviews and commentary on the latest research in cycling performance.
Written in an easy-to-understand format
Covers a range of topics: Training, Nutrition, Physiology, and more
Translates science into real-world cycling scenarios
Each article delivered straight to your inbox every week via our Substack subscription.
Our Recent Work
View some of our most recent work where we provide infographic summaries of published articles related to the science of what makes a cyclist go faster. In our weekly reviews, we provide a much more in-depth review of these articles for you to learn from and get faster!
HIGH INTENSITY TORQUE TRAINING CAN INCREASE CYCLING PERFORMANCE
TRAINING INDOOR VS OUTDOOR: CAN I USE THE SAME POWER ZONES?
HIT LONG INTERVALS: 4x8' BETTER THAN 4x4' OR 4x16'
HIT LONG INTERVALS: FAST START BETTER THAN STEADY PACE?
TORQUE TRAINING: HOW MUCH FORCE AT EACH COMBINATION OF EXERCISE INTENSITY AND PEDALLING CADENCE?
FLAT VS UPHILL POWER OUTPUT: CAN THEY BE USED INTERCHANGEABLY?
BLOCK HIT PERIODIZATION: AN EFFECTIVE SOLUTION FOR TIME CRUNCHED CYCLISTS?
HIT LONG INTERVALS: FAST START BETTER THAN STEADY PACE?
WHILE SWITCHING HIT INTENSITY THROUGH THE DIFFERENT MESOCYCLES IS IRRELEVANT, REPEATING SIMILAR HIT SESSIONS WITHIN THE MESOCYCLE CAN BE IMPORTANT!
HOW MANY CARBS DURING EXERCISE: 30,60,90,120 G/H? BODY SIZE MATTERS!
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Weekly research review and comments
Only 3-5 minutes reading time
Translated into real world scenarios
Every new article goes directly to your inbox.
Monthly Subscription
€7.5
Weekly research review and comments
Only 3-5 minutes reading time
Translated into real world scenarios
Every new article goes directly to your inbox.
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We look forward to hearing from you and will get back to you as soon as possible